Indoor Rowing Program

Boulder Community Rowing’s winter Indoor Rowing Program is so much more than just erging in the off-season. Under Head Coach Veronika Platzer, the program emphasizes body mechanics, drive sequence, and building strength and speed. Without exception, rowers who participate in this program return to the water in the spring with improved rowing form and technique.

 

what to expect

Each Indoor Rowing session features a 60+ minute ergometer workout designed to improve a specific on-the-water skill. Exercise balls and other workout equipment are used at times.

Additionally, BCR plans to compete at the Denver Indoor Rowing Championships February 1-2, 2019 as well as travel to the Desert Sprints Regatta in Tempe Arizona March 2-3, 2019.


Session Dates
Apr 2 - May 30

Description
The April-May Hybrid session starts as Indoor Rowing and as soon as weather permits, we transition to rowing on the water. Super value! You get two months of practices (April and May) for the price of one ($140).

Days and Times

April 2 - 13: 

ALL practices indoor at Mountains Edge Fitness
Tuesdays, Thursdays, and Saturdays: 5:30-6:45 am


April 16 - May 30:

Our Head Coach will make a call the night before each practice whether we will be indoors or on the water. 

If indoors, Tuesdays, Thursdays, and Saturdays: 5:30- 6:45 am at Mountain’s Edge Fitness

If outdoors, Tuesdays, Thursdays, and Saturdays: 5:00 - 6:45 am. Arrive at the gate to the Boulder Reservoir at 5:00 am to catch the window of when the Reservoir Gate is open.

april-may
hybrid
session


Indoor Practices are held at:

Mountain’s Edge Fitness spin room
Enter through the lobby of the Broker Inn, head upstairs
555 30th St
Boulder, CO 80303

On the water practices are held at:

The crew area on the south shore of the Boulder Reservoir

5565 51st St
Boulder, CO 80301

location


fees

$140 - Super value! You get two months of practices (April and May) for the price of one!

  • Pay $140 to enroll for the April - May Hybrid session, or

  • BCR Members can use Punch Cards for this Program. Outdoor Punch Cards can be rolled over or a new Indoor Rowing Punch Card can be purchased.

  • Interested in trying this program out? Please join us! Pay a $20 cash drop-in fee directly to the coach when you arrive for practice. Both BCR Members and Non-Members are welcome to use this drop-in fee option.

Register and pay on RegattaCentral


Each participant in the indoor rowing sessions must complete and sign the below Mountain’s Edge Fitness waiver and email it to membership@boulderrowing.org

waiver